"Troy helped me recover from prior injuries and get conditioned for the fire service physical tests. He took me from failing Richardson's physical aptitude test following an ankle dislocation to scoring first on the NFACT multiagency physical. Great trainer, family man, and all around good person."
David L. - EMT Technician, Plano, TX
"I live in Downtown Dallas and it takes me 45 minutes to get to West Plano, but I told my wife I wasn’t going to work with anyone else besides Troy because Troy and his staff are absolutely the best and nobody else can compare."
- Dave K. of Dallas, TX
"I worked with Troy when he was still Director of Gold'sFIT at Gold's Gym. After a workout, he asked me if I ever have shoulder or back pain - he noticed my mobility isn't that great during my workout.
I have always struggled to improve my shoulder flexibility and have almost always had tight shoulders and a tight lower back as well as the occasional pains.
I did a 30-minute session with Troy and had an immediate result. My shoulders and back were both looser, pain 100% gone and I was had more ROM (range of motion) and felt much better.
I was able to apply what he taught me over the next month and got even greater results...my shoulders have never felt better! It's even made an impact on the quality of my workout - I can do more now because of the extra ROM. I highly recommend his services to anyone who wants better movement, less pain and wants to take their workouts or life to the next level."
- Matt N. of Westlake, TX
General Manager at Gold's Gym
"I have always felt clumsy & lacked coordination. Growing up as a kid, I felt awkward playing sports - felt too awkward. As an adult, I found weightlifting and fell in love with it.
I began working with Troy because I wanted to lose weight, get in shape, & tone up.
Little did I know that I would also become more coordinated, have improved balance and be less clumsy! Lol! I am now much more confident and feel more grounded everyday."
- Katy of Manhattan, KS
"In 2008, I drove down to Plano, TX from Wichita, KS just to have a 1 on 1 session with Troy. I was having severe pain in my finger & hand due to a training injury. I compete in Strongman and was sidelined due to the pain.
Researching solutions I came across Z Health Performance. A lot of the RKC Instructors were talking about it over on the Dragon Door forum. I asked around and found out Troy was the closest, best qualified and most recommended Z trainer near me.
He took extra time working with me and made sure I had homework to do. My pain was 100% resolved in the first session. It made for a long day of driving, but was well worth the trip. I highly recommend anyone who lives in the area (or not) to go check him out!"
- Brian of Wichita, KS
Orin had hip replacement surgery in his early twenties so it was fun helping him run pain free again, for the first time in 20 years!"
"I used to follow a strict diet, it was nutritious but it wasn’t a great diet for me to be on. I did some labs at Troy's suggestion and found out I had some sensitivities to certain foods.
I changed my diet, and after that, in the last couple of months I have seen this great change, where my endurance is up, I feel much better, my squats are deeper, my strength has improved, my overall well-being is improved--I just feel so much better throughout the day.
I don’t think that I would have made those types of changes on my own or at a gym without the specific guidance and counseling it took to make those changes. Troy has taken me every step of the way and has been really great."
- Walter J. of Garland, TX
"I was referred to Troy because I had chronic pain in my thumb after a stressful deadline at work (long hours and lots of mouse clicks with my thumb trackball mouse).
My pain was a 10 on a 10 scale. I couldn't even bend my thumb at all. I was diagnosed with "tendonitis" and my doctor wanted to perform surgery to look around for a problem.
As a last resort, I met up with Troy at the urging of a friend. He worked with me for about 10 minutes and then had me do a mobility drill on my opposite foot/big toe. My pain immediately decreased to a 3. Then he had me do an elbow circle on the same arm and my pain went completely away. I'm so glad I found you!
- Marcia of Dallas, TX